Saline solution is a combination of water and salt (sodium chloride) that serves various purposes for your well-being. For instance, you can use saline solution to flush out your nasal passages. Alternatively, it can be utilized to rinse your contact lenses after they have been disinfected. Saline can be purchased at stores or prepared at home. Homemade saline solution can be safe for specific uses, such as sinus rinsing. However, it is crucial never to apply homemade saline solution in your eyes or for rinsing contact lenses, as this may result in serious eye infections. As with any remedy or treatment, consulting a healthcare professional before using saline is wise to ensure it is suitable for you. Normal saline solution contains water and salt with a salt concentration of 0.9%. For every liter (1,000 milliliters) of water, there are 9 grams of salt. Normal saline is one variety of intravenous fluid that healthcare professionals administer to patients in hospitals because its composition of water and salt matches that of human blood. When experiencing nasal congestion, using saline for nasal irrigation can facilitate easier breathing. You may be familiar with neti pots, bulb syringes, and battery-operated pulsed water devices — all of which utilize saline solution to cleanse your sinuses. Saline works by thinning the mucus that causes congestion and flushing it from your nose. You can create your own saline rinse using the powder included with your nasal irrigation kit, or you can prepare it from scratch using water, salt, and baking soda. Saline solution is also effective for rinsing your eyes to eliminate debris, insects, or other foreign particles. However, it is important to note: you should always use sterile saline eyewashes purchased from a store or provided by a healthcare professional. It is never advisable to use homemade saline solution in your eyes, regardless of how clean you believe it to be, as this can lead to eye infections. Additionally, saline solution can be used to clean (or irrigate) wounds such as cuts or scrapes. Promptly cleansing a wound after it occurs can help remove any dirt or debris and reduce the risk of infection. For this reason, healthcare providers often suggest keeping saline wound cleanser in your first-aid kit. If you do not have saline solution handy and suffer a minor cut or scrape, promptly wash the wound with mild soap and clean, running water. Seek medical attention if the bleeding doesn’t stop or if there are any indications that you may need stitches.

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